Vegetation withered and worms frozen in winter. After winter human metabolism slow, and immunity decreased. It is easy to get sick, and damage Yang. Don't cut clothes, because slightly cold in spring will cause disease.

2. Spring diet

Spring should eat less acid but more sweet in order to keep spleen. Common foods are sweet jujube, Chinese yam, rice, millet, rice, sorghum, barley, beans, lentils, soybeans cabbage, spinach, taro, sweet potato, carrot, black fungus, letinous edodes, etc.

3. Exercise is very important

Spring health exercise is a very important part of the life lies in the movement. Keep moving, to promote blood circulation. Regular and proper exercise is the secret of longevity. Active exercise follows spring’s Qi. Human body needs persevere exercise.

4. Mental health

Spirit nursing is important in spring. We need to learn timely adjustment of bad mood. When being tension, excitement, anxiety, depression and other psychological state, we need to stay calm as soon as possible .